Course curriculum

    1. 6-weeks to MŌR JOY in Life!

    2. Digital Guidebook

    1. What is Joy?

    2. Exercise #1: MŌR JOY Assessment Wheel

    3. Exercise #2: Find Your Joy Worksheet

    1. What Gives Me Joy?

    2. Exercise #1: Define Your Values

    3. Exercise #2: Find Your Flow

    4. Exercise #3: Identify Your Strengths

    5. Exercise #4: My Joy Summary

    1. Making Space for Joy

    2. Exercise #1: Curate Joy Worksheet

    3. Exercise #2: Gratitude Journal

    4. Exercise #3: Do Nothing

    1. The Power of Play

    2. Exercise #1: Prioritize Play Worksheet

    3. Exercise #2: Smile More

    4. Exercise #3: Play-list

    1. The Strengths of Relationships

    2. Exercise #1: Relationship Assessment

    3. Exercise #2: Self Compassion Test

    4. Exercise #3: Self-Talk Tracker

About this course

  • Free
  • 28 lessons
  • 0 hours of video content

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